Summer Newsletter

VIP Christmas Super Special

 For a limited time:

Spend $50 & receive a $5 voucher to use on your next visit.

Spend $100 & receive a $15 voucher to use on your next visit.

No further discounts apply

Conditions apply

Can you believe another year is coming to an end?   We hope you have all had a wonderful 2016.   As a thank you for your ongoing custom, Mountain Health will offer our VIP’s a fantastic Christmas special.   Spend $50 & receive a $5 voucher to use on your next visit. Spend $100 & receive a $15 voucher to use on your next visit.   

From all at Mountain Health, we wish you and your loved ones a safe, healthy & happy holiday break.

Christmas Gift Idea

meditation

The Meditation Range is a blend of 12 essential oils made into a variety of products, including fragrant burner oil, perfume, soap, incense, massage oil etc. It is made in Australia and has been available for over 20 years. It is a well loved favourite with customers. Indulge your senses with this unforgettable fragrance blend. These products would make the perfect gift.

Iridology

Iridology is the analysis of patterns and structures in the iris of the eye. The iris is composed of thousands of nerve endings that are connected through the nervous system to every tissue of the body. It is 100% unique to each individual, with a higher individuality than even fingerprints. Therefore it can provide detailed insight into inherited predispositions, with changes in texture, density and pigmentation indicating possible weaknesses, strengths and behavioural traits.   It is not a diagnostic tool, but it does provide useful information about your body, mind, emotional and behavioural patterns. As such, it can help identify an individualised preventative plan so that people may know what to look out for, and put measures in place to support their weaker organs and systems.iridology

In the new year Claudia, our Naturopath, will be conducting short iridology sessions in the shop. Expressions of interest are being taken at the shop & watch this space for details.

Orange Quinoa Stuffing with cranberries

The perfect low-FODMAP and Gluten-Free stuffing for your christmas feast!

stuffing

Ingredients

2 cups of low FODMAP broth (Broth of life available from Mountain Health)
1 cup quinoa, rinsed
1 1/2 teaspoons Italian herbs (oregano, basil etc)
1/2 teaspoon dried sage
1 tablespoon olive oil
2 ribs celery, diced
4 green onions, sliced (green parts only)
1/2 cup pine nuts (sunflower seeds are a great alternative)
1/4 cup of dried cranberries
zest of 1 orange

Directions

  1.  Put broth and quinoa in a large saucepan. Season with salt and pepper. Bring to the boil. Reduce heat, cover and simmer until quinoa is tender and liquid is absorbed, about 15 to 20 minutes.
  2. Meanwhile, in a medium pan, heat olive oil over medium heat. Add celery, green onions and pine nuts. Saute until celery is tender and pine nuts are golden brown, about 8 minutes.
  3. When quinoa is cooked, toss with the celery mixture, dried cranberries and orange zest. Serve or use to stuff a chicken or turkey. (recipe thanks to Delicious as it looks)

Gift Vouchers

Remember Mountain Health has therapists available for consultations. Including a massage therapist, naturopath, reflexologist, ear candling & clairvoyant. Ask in store for details. Gift vouchers are available & would make wonderful Christmas gift.

giftvoucher

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