Mountain Health News

VIP Super Special Days

20% off Storewide

Wednesday 10th December  

Thursday 11th December only

 

No further discounts apply

Conditions apply

Offers available in store on 11th & 12th December 2013 only

 

The festive season is here & another year is drawing to a close! We hope you have all had a wonderful 2014! 
 Thank you for your ongoing custom & we wish you and your loved ones a safe, healthy & happy holiday break.

 As a thank you gift to all our VIP customers, Mountain Health will offer our VIP’s 20% storewide on Wednesday 10th December & Thursday 11th December only.

 That’s 20% off Mountain Health’s extensive range. Come in store on either of those days to receive your discount & a great little sample bag. Don’t miss it; discounts are only available on these days!

sale

You can have a natural tan

Summer is here and the time when you wish we were looking a little browner. Many fake tans use a man made synthetic DHA, its quite toxic & should be avoided. DHA is the main ingredient responsible for the tan effect.

Thankfully there are natural fake tans available. These use DHA derived from natural ingredients, such as sugar beets. The main difference is that the natural versions are made to react to the amino acids only in the top layers of the skin. While chemical based tanning products, chemicals can be added to weaken the skin’s surface that will result in the product being absorbed into the blood stream, the tan develops faster and the nasties penetrate deeper. You can still have a healthy glow without the toxins. Mountain health stocks Australian made & organic ECO TAN.

ecotan

 

Quinoa, Black Bean and Avocado Salad

The festive season brings along with it an abundance of food & drink and plenty of opportunities to over indulge. Try this delicious salad in between events to stay on track for a healthier you. This cleansing salad has a great balance of essential fats, antioxidants & blood sugar balancing from apple cider vinegar. The quinoa & black beans are a perfect mix of protein and fiber.

quinoa-salad1-640x426

 

Ingredients:

1 cup of uncooked quinoa

1 can of black beans

1/2 cup of fresh corn kernels

1 punnet of grape tomatoes, halved

1 avocado chopped

½ red onion cut finely.

1 cup of finely chopped coriander

Dressing:

1 tbsp organic olive oil

1 tbsp organic flaxseed oil

4 tbps of organic apple cider vinegar

1 clove garlic minced

2 tspns cumin

2 tbspns lime juice

1 tspn turmeric

¼ tsp Himalayan salt

 

Rinse and drain quinoa. Add to pot with 2 cups of water (or vegie stock) and bring to the boil. Cover reduce heat to low & simmer for 20 minutes or until water has absorbed & quinoa is tender. Leave to cool.

Combine all salad ingredients with the black beans & cooled quinoa.

Combine all dressing ingredients in a jar & shake until mixed.

Pour dressing on top of salad & toss to combine.

Serve straight away or chill for later

 giftvoucher

Gift Vouchers

Remember Mountain Health has therapists available for consultations. Including a massage therapist, naturopaths, reflexology & ear candling. Ask in store for details. Gift vouchers are available & would make wonderful Christmas gift.

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *