Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Magnesium is essential to bones and fuels the “electrical” system of your body including nerves, muscles and cardiovascular needs. Magnesium aids in body temperature regulation, detoxification and energy production
Without adequate amounts, you may experience some of these symptoms
  • Muscles cramps and twitches
  • Frequent constipation
  • Sleep problems
  • Migraines
  • Restless leg syndrome
  • Fibromyalgia
  • Painful periods
  • PMS
  • High Blood Pressure
  • Insulin issues
  • Indigestion
An increase in Magnesium may alleviate the above symptoms.
Magnesium can relieve constipation naturally, calm the stomach, boost energy levels, improve blood pressure and cholesterol, aid anxiety, ease muscle spasms (including menstrual cramps), stop migraines, strengthen bones and reduce PMS.
Found in lentils, spinach, pumpkin seeds, avocados, almonds, bananas, cacao and a whole host of plant based food, magnesium optimizes the oxygen in our bodies and enhances our metabolism, boosting overall body balance.
Even if you’re eating magnesium rich foods, we only average about a 30% absorption rate. If your body is deficient of this essential mineral, implementing a quality magnesium supplement routine will naturally increase your magnesium supply.
Many people who begin supplementing with magnesium, while making positive changes to their diet start to feel better almost immediately.  Pop into Mountain Health to chat about how Magnesium can help with your symptoms.

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Try these delicious magnesium rich muffins to boost up your dietary intake of magnesium. They are also gluten free, dairy free, full of fibre & healthy fats!

avocado cacao muffins

Cacao and Avocado Muffins


1 ripe, mashed avocado

1/2 cup coconut sugar

1 1/4 cup organic rice milk

2-3 TBSP raw honey

6 TBSP coconut oil

1/2 cup brown rice flour

3/4 cup almond meal

3/4 cup buckwheat flour

3-4 TBSP raw cacao powder

1 TSP cinnamon

3 TSP baking powder


Preheat oven to 180 c

In the bowl of an electric mixer combine the rice milk, coconut sugar, mashed avocado, honey & coconut oil until smooth.

In another bowl mix all the dry ingredients.

Add 1/2 dry ingredients to wet ingredients and mix, add the rest of the dry mix in and blend until combined.

Scoop 2-3 TBSP of the mix into cupcake liners.

Bake for 25 mins or until firm.

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