Low FODMAP Humus


For people on a low FODMAPs diet, things as simple as eating dips is a nightmare because the nearly all contain onions. The ever popular Hummus cannot be eaten because of the chickpeas! This “hummus” recipe is Low FODMAPs, gluten free & vegan, serve it with celery sticks or spoon it onto a salad.

2 x organic zucchinis, chopped
¾ cup x raw tahini
2 tablespoons of nutritional yeast
½ cup x fresh lemon juice
½ TBSP ground cumin
High-quality sea salt, to taste

Put all the ingredients in a blender & blitz until smooth.

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