Category Archives: News

VIP Super Special Days 20% off Storewide Wednesday 10th December   & Thursday 11th December only   No further discounts apply Conditions apply Offers available in store on 11th & 12th December 2013 only   The festive season is here & … Continue reading →

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Magnesium is essential to bones and fuels the “electrical” system of your body including nerves, muscles and cardiovascular needs. Magnesium … Continue reading →

Sunny days are back at last! With warmer temperatures, everywhere you look the grass, trees and flowers are springing back to life. Everyone is aching to go outside to enjoy outdoor activities. Yet these activities can cause a huge issue … Continue reading →

With the winter blues behind us, its time to come out of hibernation and refresh your healthy lifestyle plans. Spring is the ideal time for cleansing and rejuvenation for overall health and well being. During September, at Mountain Health, we’d … Continue reading →

Try this delicious and nutritious, chocolatey crackle treat. Filled with fibre, essential fats, magnesium, iron, b vitamins & antioxidants. Kids wont even know they are healthy! Ingredients • 2 cups brown rice puffs • 1/2 cup shredded coconut • 1 … Continue reading →

For people on a low FODMAPs diet, things as simple as eating dips is a nightmare because the nearly all contain onions. The ever popular Hummus cannot be eaten because of the chickpeas! This “hummus” recipe is Low FODMAPs, gluten … Continue reading →

Delicious & healthy Christmas cake. Make as gifts or enjoy for yourself! • 250g seedless dates 100g mixed peel • 50g glacé apricots, cut into pieces 90g red glacé cherries • 90g green glacé cherries 80g raisins • 250g brazil … Continue reading →