Autumn news

VIP Customer Special

To celebrate the launch of Allergen friendly chef, Rick Grant’s Premium mixes range. Mountain Health is offering VIP customers 10% off the entire range, including his popular seasoning mixes!

No further discounts apply

Conditions  may apply

rick grantsRick Grant’s Premium Mixes

With over 30 years experience in Gluten Free and Allergen Friendly cooking and product developement, Australia’s leading allergen friendly Chef, Rick Grant, has launched a new product range of premium mixes. This means that everyone can enjoy delicious Gluten Free, Fodmap and Allergen Friendly Mixes.

The new Premium Mixes range consists of: Chocolate Chip Cookie Mix, Fluffy Pikelets Mix, Naan Bread Mix (the first gluten free Naan Bread Mix available), Yeast Pizza Base Mix, Donut Nuggets Mix and Choux Pastry Mix.  Also available at Mountain Health is Rick Grants Seasoning range; Wedges seasoning mix, Fish seasoning mix, Chicken seasoning mix and Tempura batter mix!

Seasoned Fish

Perfect for Good Friday, try Rick Grants FODMAP friendly fish seasoning mix. Gluten free. Dairy Free. Soy Free. Egg Free.


This seasoning mix is truly a magnificent seasoning blend utilizing the subtle flavors of lemon myrtle. This mix is suitable to use with any type of fish. Simply pour seasoning onto a plate and roll the fish in it. Cook in a shallow frying pan in light olive oil or try a healthier version and steam the fish in a bamboo steamer on a bed of lettuce leaves and serve with an Asian inspired sauce. Always have some on hand in your pantry. Serves 6.

For a vegetarian and vegan option, use the seasoning mix to coat tofu, eggplant or add to rice crumbs to season any dish.

Ingredients: Maize starch, tapioca flour, rice flour, salt, sodium bicarbonate, pure mixed herbs and spices. Onion and Garlic free.

Ingredients: Maize starch, tapioca flour, rice flour, sugar, sodium bicarbonate, salt.

FODMAP Friendly Easter

Easter is this weekend which means we are surrounded by chocolate.

Even if you are following a low FODMAP diet, you can still enjoy chocolate. According to researchers at Monash University, dark chocolate is low in FODMAPs as long as you don’t consume more than 30 grams. Read the label to find out how many pieces make up a 30 gram serving.dchoc

Even if a product is labeled dark chocolate, you should still check for high FOMAP ingredients including:

  • Dairy
  • Maltitol
  • Mannitol
  • Sorbitol
  • Xylitol
  • Inulin
  • Chicory root
  • Fructooligosaccharides
  • Carob

Choosing the dark chocolate with the lowest fiber content means that it has the least amount of cocoa solids. Cocoa solids are made into cocoa powder which contain FODMAPs. Its important to note that too much fat or sugar may trigger GI symptoms in some people, so sticking small amounts is your best bet. Pop into Mountain Health and our friendly staff can help you with any questions.

Welcome to our new Psychic Reader

Mountain Health now has appointments available to see Maria, Psychic medium, Spiritual Counsellor and Spiritual Healer. Maria is an experienced Psychic, who is able to link into your past, present and future. Maria also does medium reading, where she is able to link into your loved ones, friends, guides and angels. Spiritual clearing and healing can also be done. Clearing of any negative energies, both physical and emotional and healing in the power of love and light. If you think you would like to see Maria, drop into Mountain Health and make an appointment.





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