VIP “Wicked Wednesday”
20% off Storewide*
Wednesday 24th May, 2017 only
*No further discounts apply
Some Conditions & exclusions apply
Offers available in store & online 24–05-2017 only
Excluslively to our VIP customers, Mountain Health will offer 20% storewide*
on Wednesday 24th May, 2017.
Thats 20% off Mountain Healths extensive range. With products including:
• Vitamins, minerals and herbal remedies
• Weight reduction supplements & products
• Chemical free natural beauty, personal & homecare products
• FODMAP Friendly, gluten free, organic and vegan foods
• Bulk foods
• Herbal teas and juices
• Superfoods, such as açai and goji berries, cacao and chia seeds.
Come in store or shop online. Don’t miss it, discounts are only available on this day!
The Super Powers of Dulse
Dulse is an extremely nutrient-dense seaweed that contains all trace elements required by humans. Packed with protein & fibre. It contains vitamins A, B1, B2, B3, B6, B12 and E as well as iron, calcium, potassium, magnesium, iodine, chromium, zinc and other trace elements.
A fantastic source of plant B12 its great for vegans & the iodine makes it fantastic for thyroid health. Dulse contains antioxidants carotenoids and natural Detoxifiers. This means Dulse is great for skin, hair and nail health, keeping the liver functioning well & even removing heavy metals from your body.
Dulse has a mild pleasant taste without the ocean like taste most other seaweeds have. In even has a bacon like flavor when pan fried!
Dulse can be found in flakes or dried in larger pieces. The flakes can be sprinkled on salads, soups, stocks, and savoury dishes or used in cooking instead of salt.
Try this delicious snack to include the super seaweed dulse in your diet. Packed with vitamins, minerals, protein, fibre and antioxidants.
2 tablespoons organic coconut oil
2 tablespoons dulse flakes
2 cups organic popped popcorn
Melt coconut oil in a pan. Add dulse. Sautee in oil for two to three minutes, stirring occasionally. Remove pan from heat and pour contents over popcorn. Toss in a bowl, coating the popcorn with the sautéed dulse. Enjoy!
Claudia’s Corner – Advice & tips from our Naturopath
The colder weather is finally upon us & for some people so are their aches & pains! Over the years I’ve had a lot of great results with clients & customers from alkalising their bodies. Most people are over acidic, this isn’t surprising as tea, coffee, dairy, meat & wheat are all acid forming. Being acidic can cause chronic disease & inflammation so its important to alkalise the system. Getting your bodies acid-alkaline balance right will not help aches & pains, but also, energy levels, digestion, skin problems & a whole range of ailments will improve. Alkalising the body can be done through diet, mineral supplements, herbs, apple cider vinegar & green super food supplements.
Suprisingly Tasty Green Soup
Try this amazing alkalising green soup. Its also immune building, antiflammatory, detoxifying , healing & it really is quite delicious!
• 3 tablespoons coconut oil
• 2 onions
• 2 stalks celery
• 1 teaspoon chilli flakes
• 4 garlic cloves
• 600g spinach leaves
• 400g kale leaves (tough stems removed
• 1 1/2 litres vegetable stock
• Himalayan salt & pepper to season
• Juice of one lemon
Melt coconut oil in pan. Add the onion, garlic, chilli flakes and celery and sauté for 3 minutes. Add in spinach & kale & cook for a few minutes. Add in the vegetable stock and simmer for 20 minutes. Season with himalayan salt & pepper. Once the soup has cooked, use a hand blender & whizz until smooth. Squeeze in the lemon. Can be served topped with dulse, chia seeds or herbs.
In this busy world, its important more than ever to be able to relax and connect with your inner calm. The tools to do this include things like meditation, yoga, tai chi, deep breathing, massage & baths. It also helps to enhance the atmosphere with candles, calming music, incense & essential oils. Meditation is a wonderful range that is very popular with our customers & clients. It includes incense, candles, essential oils, perfume, bath salts, massage oil & bubble bath. The unique meditation fragrance helps produce an atmosphere of calm & relaxation.