Monthly Archives: September 2014

Sunny days are back at last! With warmer temperatures, everywhere you look the grass, trees and flowers are springing back to life. Everyone is aching to go outside to enjoy outdoor activities. Yet these activities can cause a huge issue … Continue reading →

With the winter blues behind us, its time to come out of hibernation and refresh your healthy lifestyle plans. Spring is the ideal time for cleansing and rejuvenation for overall health and well being. During September, at Mountain Health, we’d … Continue reading →