Monthly Archives: June 2014

Mountain Health Shop

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Cacao Super Crackles

Try this delicious and nutritious, chocolatey crackle treat. Filled with fibre, essential fats, magnesium, iron, b vitamins & antioxidants. Kids wont even know they are healthy! Ingredients • 2 cups brown rice puffs • 1/2 cup shredded coconut • 1 … Continue reading

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Food items

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Healthy Essentials

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Low FODMAP Humus

For people on a low FODMAPs diet, things as simple as eating dips is a nightmare because the nearly all contain onions. The ever popular Hummus cannot be eaten because of the chickpeas! This “hummus” recipe is Low FODMAPs, gluten … Continue reading

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